In challenging seasons, it can be difficult to remember that which sustained us, and especially that which brought us joy.
Joy journaling is a cozy self care ritual that reminds us who and what matters so we can focus more of our energy and attention toward those people and things in the new year.
In this short but impactful PDF guide, you'll learn the tools to carry out your own joy journaling session alone or in a group, as well as how to use your reflections to spark deeper connections with others.